Zumba Guide by Harkirath

Benefits of doing Zumba Regularly - a 40 min daily session can change your lifestyle! Zumba benefits  physical, mental, and social well-being  while keeping you focused on your goals, seeking the ideal group exercise that will inspire you and improve your health. Its a Full Body Workout : Designed as a combination of salsa and aerobics, there’s no right or wrong way to do Zumba. As long as you move to the beat of the music, you’re participating in the exercise. And since Zumba involves movement of the entire body — from your arms to your shoulders and to your feet — you’ll get a full-body workout that doesn’t feel like work. Calories and Fat Burning : A small 2012 study found that a standard, 39-minute Zumba class burned an average of 9.5 calories per minute. This adds up to 369 calories in total throughout the class.  The American Council on Exercise  recommends that individuals burn 300 calories per workout in order to promote weight loss and ma...

What is Zumba? - Meaning, History and Basics.   Zumba is a Dance exercise programme which includes fun, high energy workout experiences. It was created in columbia in 1990's which then became popular worldwide.  Zumba is a high-intensity cardiovascular  workout  involving a mixture of traditional Latin dance, such as salsa and mambo, as well as martial arts, belly dancing and water aerobics. The word Zumba actually means ‘fast moving’ and when fused with the word ‘rumba’ simply means fast moving party. A party that typically burns an impressive 500-1000 calories an hour. It is initially a 40min nonstop session which helps to improve stamina, intensity, strength and flexibility.  Zumba Is Suitable for All Levels of Fitness, From Beginners to Advanced.  You do not need any special equipment to participate in Zumba, Just comfortable clothing and shoes.  Zumba is suitable for people of all Ages, Shapes, and Sizes.  No prior experience or dance skills ...