What is Zumba? - Meaning, History and Basics.

 




Zumba is a Dance exercise programme which includes fun, high energy workout experiences. It was created in columbia in 1990's which then became popular worldwide. Zumba is a high-intensity cardiovascular workout involving a mixture of traditional Latin dance, such as salsa and mambo, as well as martial arts, belly dancing and water aerobics.

The word Zumba actually means ‘fast moving’ and when fused with the word ‘rumba’ simply means fast moving party. A party that typically burns an impressive 500-1000 calories an hour. It is initially a 40min nonstop session which helps to improve stamina, intensity, strength and flexibility. 


Zumba Is Suitable for All Levels of Fitness, From Beginners to Advanced. You do not need any special equipment to participate in Zumba, Just comfortable clothing and shoes. Zumba is suitable for people of all Ages, Shapes, and Sizes. No prior experience or dance skills are required.
Here are three reasons why Zumba is great for all fitness levels:

  • You can go at your pace.
  • There are modifications at every move.
  • The music is motivating and upbeat.
Zumba is a fantastic Workout, regardless of whether you are an experienced person or just a beginner.



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